23 Natural Home Remedy for Arthritis Pain


The pains of arthritis can be excruciating sometimes, and we have to deal with it for the rest of the season. However, the good news is that there is a natural home remedy for arthritis pain. Here are the 23 natural remedies of exercise, food, and home remedy that can bring pain relief, naturally.


1.  Sip Ginger

The beauty of ginger is that it mimics NSAIDs, one of the front-line drugs for arthritis pain relief. How it works is that ginger curbs pain-causing chemicals, which are part of the body’s inflammatory response, without the side effects of medication.

The best use is powdered, raw, or lightly cooked fresh ginger liberally on food. You can either buy a ginger bag, or you can make yours by simmering slices of ginger for 15 mins in a few cups of boiling water.


2. Eat Inflammation Fighting Food

Another great natural home remedy for arthritis pain is eating of inflammation-fighting food. This is simply ditching of fast food, junk food, fried food, and processed food. These foods have high inflammatory properties.

Recommended food you can go for are; fresh fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions, and herbs. According to a Swedish study of rheumatoid arthritis patients, revealed that those patients, who switched to a Mediterranean style-eating plan (veggies and co.), had less inflammation and regained some physical abilities as a result.

3.  Sniff Some Fragrant Spices

This works in some kind of psychological way. Studies have shown that pleasant aromas can alter the perception of pain. In one of the researches conducted by the Japanese, it ws discovered that lavender reduces the stress hormone cortisol, which makes you feel relaxed and less aware of pain.

Try exposing yourself to kitchen spices such as marjoram, rosemary and peppermint. Korean researchers have revealed that this is a great natural way, to relief oneself from arthritis pain.  For a pain-soothing aromatherapy treatment, adding a teaspoon or so of one of these dried herbs to a quarter-cup of vegetable oil. Take a whiff frequently.

4. Hand Washing of Dishes

5. Make Your Own Heat Pad

Fill a cotton sock (don’t use a synthetic fiber, which can melt if heated) with any kind of uncooked rice from your pantry and seal it. Microwave on high for 2-3 minutes. When it cools down slightly but is still nice and warm, place it on a sore, stiff joint for pain relief.

It should stay warm for about half an hour. You’ll love how the rice shapes to your body and provides soothing heat. If you have lavender or another fragrant herb on hand, toss it in the sock for a little relaxing aromatherapy, too.

6. Make Your Own Capsaicin Cream

This natural home remedy for arthritis pain, is an old home remedy that reduces the levels of a compound called substance p, which transmits pain signals to the brain. Prepare some cream by mixing a few dashes of ground cayenne with 2-3 teaspoons of olive oil.

It can be applied with gauze to unbroken skin at the painful joints several times a day. At the first few applications, you will feel a mild burning sensation, however, you’ll become desensitized after a week or thereabout. Please, remember to keep away from mouth, eyes and other mucous membranes.

7. Apply a Chamomile Tea Poultice

Chamomile tea can actually reduce arthritis pain through its anti-inflammatory properties. It is prepared by brewing a strong infusion using four chamomile tea bags in a cup or so of hot water.

Cover for 20 minutes, then squeeze and remove tea bags. After that, soak clean cloth in the liquid and apply to an achy joint.

8. Give Joints the Cold-hot Treatment

In this kind of treatment, you’ll need two containers, the first filled with cold water and the second filled with hot water, at a temperature you can tolerate to touch.

You will start with the cold water, immersing the hurting joint for a minute, then switch to hot water and immerse for 30 seconds. Then switch from cold to hot for about 15 mins, immersing affected joint in each for 30 seconds each time. Finish with cold water for a minute.

9. Go For A Swim

Another natural home remedy for arthritis pain is basically going swimming. Swimming is obviously a good exercise and is recommended for people with arthritis as the weightlessness from the water reduces the impact on the joints.

According to a Taiwanese study, working out in water significantly improves the knee and hip flexibility, strength and aerobic fitness. In another Australian study, it was discovered that swimming programs also resulted in less pain and better overall function. Try your swimming club and make inquiries specifically designed for people with arthritis.

10. Sip 4 Cups of Green Tea a Day

Case Western Reserve University researchers gave mice the equivalent of four cups of green tea a day. Then they gave the mice a substance that would normally produce rheumatoid arthritis.

The tea-drinking mice were far less likely to develop arthritis than the mice that drank water. Other research found that tea’s polyphenol antioxidants were anti-inflammatory, improved arthritis-related immune responses, and significantly reduced cartilage damage.

11. Stir in Some Turmeric

The curry and ballpark mustard (yellow spice), contains a powerful compound known as curcumin, that inhibits enzymes and protein that promote inflammation. According to studies, turmeric tumeric specifically minimizes pain and swelling in arthritis patients.

In another study of persons with knee osteoarthritis, it was discovered that those who ate just 2 grams a day (less than a teaspoon) had pain relief and increased mobility equal to those who took 800 milligrams of ibuprofen.  It can be applied by sprinkling half a teaspoon on rice or in veggies daily.

12. Make Sure You Get Enough Vitamin C

The collagen is major component of joints produced by vitamin c. In addition, vitamin c sweeps the body of destructive free radicals, harmful to the joints. One of the best-known studies looking into vitamin C and arthritis found that people whose diets routinely included high amounts of vitamin C had significantly less risk of their arthritis progressing.

The intake of vitamin c is spread out throughout the day because your body doesn’t store vitamin c. It takes the what is needed from the bloodstream and then flushes the rest out of your body. Sip citrus drinks or eat C-rich fruits and vegetables such as strawberries or melon, broccoli, or sweet peppers.

13. Add Clove to Your Diet

The addition of clove to diet is a great way to make a natural home remedy for arthritis pain. This is because cloves contain an anti-inflammatory chemical called eugenol that interferes with a bodily process that triggers arthritis.


In an animal study, it was discovered that the eugenol prevented the release of COX-2 (a protein that spurs inflammation). In addition, cloves also contain antioxidants, which are important in slowing the cartilage and bone damage caused by arthritis. 1/2 to 1 teaspoon daily, is recommended to be taken.

14. Load Up on Omega-3 Fatty Acids

Omega-3 has always been good for the body and it is excellent at relieving inflammation and soothing joints. Salmon and tuna are among the best dietary sources of omega-3.  However, your body may need more omega-3s than you can consume from eating fish alone.

Therefore, it is advisable to talk to your doctor concerning adding omega-3 supplement. Remember to always cook with canola oil over corn oil. The former contains omega-3s, while the latter contains omega-6 fatty acids, which can actually make inflammation and arthritis pain worse.

15. Stick to Low-Allergenic Foods

Food allergies may play a part in autoimmune illnesses like rheumatoid arthritis. Researchers at the University of Oslo in Norway found that people with the autoimmune disease had higher levels of antibodies to cow’s milk, eggs, codfish, and pork than people who didn’t have the disease.

In one study, people with rheumatoid arthritis who followed a diet that eliminated common foods associated with allergies, such as grains (especially gluten-containing wheat products), nuts, milk, and eggs for 10 to 18 days had significant improvement in symptoms. When they started eating these foods again, they felt worse. Other studies have found that corn, wheat, oranges, oats, rye, eggs, beef, and coffee may also be problematic. Many of these foods help produce arachidonic acid, a body chemical linked to inflammation.

16. Make a Ginger Poultice

When you apply ginger to a painfl joint, it can deplete the body’s stores of substance P, a brain chemical that transmits messages to your central nervous system. From a study conducted, it was found that 56 people found that ginger eased symptoms in 55 percent of people with osteoarthritis and 74 percent of those with rheumatoid arthritis.

In order to prepare, peel and finely mince a 3-inch piece of fresh ginger. Make sure you mix with enough olive oil in order to form a paste and apply to the painful joint, subsequently. Depending on where the pain is, you may need to wrap the ginger in place with a gauze or ace bandage. Leave in place for 10-15 minutes.

17. Turn Up the Tunes

Listening to your favorite music can be a natural way of relieving pains. This is because it raises the levels of hormones that reduce your pain sensitivity. In one of the studies conducted at the Cleveland Clinic Foundation, it was revealed that people with back, neck or joint pain were subjected to  musical test. They were in 3 groups; one group was given a play list of relaxing tunes, a second group chose their own soundtrack while the third group didn’t get a musical prescription.

The two music-listening groups had lower rates of arthritis pain, depression, and disability than the non-music group, which experienced an increase in pain. The study also indicated that the kind of music you listen to doesn’t matter, as long as you like it. People who chose their own tunes experienced a greater reduction in pain, depression, and disability than those who listened to generic relaxing music. This is a good natural home remedy for arthritis pain.

18. Walk Barefoot

Another natural home remedy for arthritis pain is walking barefoot. According to a Rush University Medical Center study of 75 people with osteoarthritis, going au naturel reduces the load on knee joints, minimizing pain and disability from osteoarthritis by 12 percent compared to walking with shoes.

When you must don shoes, find footwear that mimics the natural arch and heel contour, but doesn’t lift up the heel, which puts more pressure on the joints. Orthotics might be another option.

19. Switch Over to Spicy Food When Arthritis Flairs

Taking spices is a good way of reliving arthritis pain, naturally. Some of the spices such as, cayenne pepper, ginger, and turmeric contain compounds that reduce swelling and block a brain chemical that transmits pain signals.

Get some spicy Mexican, Indian, and Thai recipes or keep a bottle of hot sauce on your table at all time.


20. Up Your Calcium Intake

Getting too little calcium raises the risk of osteoporosis, a brittle-bone condition that accelerates if you have rheumatoid arthritis. All women should get about 1,200 milligrams a day after age 50. Dairy is the most famous source of calcium, but cooked foods made with milk can be a surprisingly good source (one large waffle may contain up to 12 percent of your daily calcium requirement).

Calcium is also found in such veggies as cauliflower, cabbage, Brussels sprouts, kale, kohlrabi, broccoli, and turnip greens. These foods have less calcium than dairy products, but contain a form that’s easier for the body to absorb.

21. Soak Up Some Sun

Vitamin D produces collagen in joints and more vitamin D may protect joints from osteoarthritis damage. However, many people with arthritis are still deficient in vitamin D.

Top up your vitamin D supply by getting into sun for 10 to 15 minutes, 2 to 3 times a week (that’s a ll it takes for your body to synthesize what it needs. Dairy products are also a great source of vitamin D.

22. Make a spice rack joint rub

Add a little cayenne, rosemary, or thyme to ½ cup olive or vegetable oil and use it as a soothing rub.

All these herbs have pain-soothing properties

23. Consider These Supplements

Ask your doctor whether any of these supplements might be right for you. Ginger extract twice a day. Researchers from the University of Miami found ginger significantly reduced knee pain in patients with osteoarthritis of the knee, as well as improved how the knee worked. Ginger has anti-inflammatory effects, just like ibuprofen. Fish-oil capsules. A British study found that 86 percent of people with arthritis who took cod liver oil had far fewer enzymes that cause cartilage damage compared to those who got a placebo. Plus, they had far fewer pain-causing enzymes.

Cod liver oil is fish oil, so your basic fish-oil supplement will do fine. Vitamin E containing pure alpha-tocopherols. A German study found taking 1,500 IU of vitamin E every day reduced pain and morning stiffness and improved grip strength in people with rheumatoid arthritis as well as prescription medication. Glucosamine/chondroitin.

This combination supplement may provide long-term pain relief and slow the degeneration of cartilage. (It tends to help some patients and not others; if it’s working for you, you should experience relief within two to three months. If you don’t see a benefit by then, you’re probably not going to).  It has also been found that glucosamine and chondroitin can actually repair damaged cartilage. After about a month you should be getting enough pain relief from the glucosamine to stop taking ibuprofen.



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