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The 25 Best Weight-Loss Foods

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3. Cinnamon

Studies on cinnamon have indicated it could have an insulin-like activity, changing how carbohydrates and sugars are metabolized by your body.

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“Having cinnamon present allows your metabolism to speed up because its presence requires additional energy for metabolic processing–so burning more calories,” according to Dr. Petre.

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4. Ginseng

Studies on Ginseng Ginseng can play an effective role against obesity by speeding your metabolism, burning more fat, and making you feel more energetic throughout the day.

An easy way to consume Ginseng is via drinking it in tea form (like this one).

5. Ginger

Ginger’s nutritional goodness lies within its depths, relaxing intestinal tract and aiding digestion, according to Dr. Petre.

Furthermore, ginger intake was linked with reduced weight in overweight and obese participants in one study.

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