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5 Best Foods For Weight Loss

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We all know that whether you trying to lose weight significantly, or you want to lose the last 10 pounds, it is incredibly difficult. Obviously, low-calorie diets are unreasonably coupled with your hungry nature. Here are 5 foods for weight loss

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Quinoa

Quinoa is completely protein which makes it unique. Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The grain is also rich in eight essential amino acids, vitamins, and minerals such as magnesium, calcium, phosphorous, iron, and B12—(both of which are crucial to energy levels). Quinoa can be eaten alone and also mixed with raw veggies as a cold salad, or warm like a pilaf.

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Lean Beef

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Yes meat! You might want to ask ‘Why meat?’ It is obvious that meat has been blamed for all sorts of health problems, although there is no good evidence to back up the point. However, processed meat is proven to be unhealthy, also red meat does NOT raise the risk of heart disease or diabetes. You will be surprised that meat is a weight-loss-friendly food, due to its high protein content. Eating a high-protein diet can make you burn 80 to 100 more calories per day.

Apples

The great thing about this fruit is that it contains pectin which is an ingredient that slows digestion naturally and also encourages feelings of fullness. When you eat a whole apple with your meal (NOT apple juice or applesauce), there is a natural appetite suppressant, which helps you consume fewer overall calories without feeling deprived. This is one of the great foods for weight loss.

Full Yogurt

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