12 Benefits of Sleeping for 8 Hours Daily - BeautyHealthLifestyles BHL

12 Benefits of Sleeping for 8 Hours Daily

The benefits of sleeping for 8 hours daily, cannot be overemphasized. However, studies have shown that almost 40% of adults sleep less than the recommended 7-8 hours a day. Sleep is very essential to our health and sleeping for 8 hours can really help your well-being while improving your healthy lifestyle.

For adults who sleep for less than 6-7 hours, they are exposing their health to certain diseases caused by lack of sleep. On the other hand, they are certain benefits attached to good sleep.

sleep-benefits of sleeping

Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more. Here are some benefits of sleeping for eight hours sleep every day.

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happy-benefits of sleeping

  1. You’ll Be Happier

Have you ever gotten up from sleep feeling so sad? I have experienced that previous times because I had to go to bed late, work up early to get ready for work, felt so bad and the whole was ruined with sadness. A poor night’s sleep can affect one’s happiness as much as how tight deadlines can. Sleeping poorly can ruin ones day.

  1. Avoids Erectile Dysfunction: This is also one of the top health benefits of sleeping 8 hours. Lack of enough sleep can affect the libido and increase the chances of erectile dysfunction.

Sleep is restorative in nature and it increases the testosterone levels that can boost s*xual drive. This is one of the benefits of sleeping.

muscle-benefits of sleeping

  1. It Can Help Build Muscles Easily

One of the benefits of sleeping is that it helps build muscles. Muscle building is a process is undergone while we sleep. While asleep, the body heals the damage done to your cells and tissues when you’re awake.

In addition, the body also releases growth hormones, during sleep. Lack of sleep is linked with muscle atrophy.

  1. Helps You Maintain a Healthy Weight

healthy-benefits of sleeping

Studies have shown that people who sleep less than 7 or 8 hours are more likely to be obsessed.

As confirmed by ‘The Association Between Short Sleep And Obesity After Controlling For Demographic, Lifestyle, Work And Health Related Factors,’ a research was conducted and people who sleep less than 7 hours were 7.5 times more likely to be overweight.

  1. Prevents the Risk of Diabetes

skin-benefits of sleeping

People who sleep six hours or less are 1.7 times likely to develop diabetes and those who slept for 5 hours or less were found to be 2.5 times as likely to develop diabetes, as noted by a study. Type 2 diabetes can also lead to other health problems such as strokes, amputations, blindness and organ damage.

  1. Healthier Skin: Chronic skin conditions are associated, sometimes, to poor sleeping. . It was found that people who slept for eight hours every day recovered better after an ultraviolet exposure.

They also showed fewer signs of ageing, as per a study. This is one of the top benefits of sleeping for 8 hours.

  1. Prevents Migraines and Other Headaches

Migraines-benefits of sleeping

Another benefits of sleeping for 8 hours is that it prevents migraines and other headaches. People who don’t sleep for seven-eight hours are more likely to suffer from migraines.

Poor sleep quality is associated with episodic migraine and other types of headaches.

  1. Will Be More Productive At Work

work-benefits of sleeping

Enough sleep will make you really productive at work while lack of sleep can make you tiresome and also make it difficult to concentrate at work.

Sleep deprivation can have a negative effect on both your work life and your personal life. Good sleep and rest are necessary to go about your work productively.

  1. You’ll see Better

eye-benefits of sleeping

Our eyes get tired without sleep and they need a good amount of sleep at any cost. Poor sleep can lead to vision errors like tunnel vision to seeing double. You’ll also experience sleep loss hallucinations.

10. Less Likely To Catch Cold

If you haven’t slept well before being exposed to a virus, your weakened immune system is more likely to catch it. Those who slept less than seven hours a night were three times more likely to catch a cold, as noted by a study. This is one of the top benefits of sleeping early in the night.

  1. Less Likely To Develop Certain Types of Cancer

cancer-benefits of sleeping

People who work night shifts or have disrupted circadian cycles and don’t sleep enough are likely to encounter some health problems. Night workers are more likely to develop colon and breast cancer.

  1. Fewer Heart Problems

Sleeping five hours or less a night is associated with a 45% increased risk of heart attacks. Being awake increases blood pressure levels, and hence it is strictly recommended for adults to sleep at least eight hours every day.

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