10 Great Foods That Will Perfect Your Skin - BeautyHealthLifestyles BHL

10 Great Foods That Will Perfect Your Skin

We all know that getting a perfect skin can be expensive because, you have to buy the right cosmetics and beauty products. All these are in an attempt to look great and feel younger, however, many of us do not have the money for the upkeep. But here is the solution; you can eat these 10 great foods to perfect your skin. See the list of foods below

1. Red Bell Peppers

Red Bell Pepper

This food is one of the most popular vegetables and can be consumed either cooked or raw. Its content of carotenoids, vitamin C, vitamin B6 and dietary fiber helps in fighting acne. Just a red bell pepper has the content of over 100% of the average daily requirement of vitamin C. Wrinkle is reduced by the red bell peppers due to the presence of carotenoids which improves blood circulation, thus reducing wrinkles. Therefore, through the daily consumption of the red bell pepper, your skin will start looking younger.

The fiber in bell peppers make you feel full for longer periods without excessive calories. Each pepper has about thirty calories which makes it perfect for snacking. Every crunchy bite is satisfying as well as healthy. Ensuring that your fiber intake is optimal has a positive effect on the skin. You can basically eat your way to healthy flawless skin.

2. Dark Chocolate

Dark Chocolate

Daily consumption of dark cocoa can lead to a happier you. The good thing about cocoa is that, it increases the blood circulation in the body and equally relaxes arteries. Cocoa has a great effect on blood circulation which leads to calmness of body.

It is important to note that you can purchase raw cocoa, which contains less fat. Regular chocolates contain milk and sugar which could cause more harm than good to your body.

3. Salmon


If you are looking for a healthy heart, bones, brain and colon then you’ve got to be consuming the salmon on a daily basis, because of its content of vitamin D. Eating more salmon can help combat diseases that are common nowadays. Diseases that can be prevented by the salmon include the following; bone disease, heart disease, colon cancer anxiety and other ailments by eating more of this rich fish.

In addition, salmon has been noted for fighting wrinkles, inflammation and acne for years now. Onega-3 fatty acid is simply the secret of the salmon as this acid hydrates the body from within. Also, if you also want strong hair, this is another reason to eat salmon. This food keeps the scalp hydrated as well as the entire body supple.

4. Coconut Oil

Coconut oil

If you’re looking for a natural curing oil, then look no further than the coconut oil. This oil contains lauric acid which includes antibacterial and antiviral properties that cures the body naturally. The coconut oil is rich and also gentle; it can be used every day to keep skin soft, supple and wrinkle free. In addition, drinking it can also lead to weight loss. It can be used as a cheap moisturizer if replaced by with your body lotion and cream, but make sure you are using the fresh one to avoid damage and bad odor to the skin.

5. Green Tea

Green tea

The great thing about the greed tea is that, it contains a rare amino acid known as theanine. The theanine helps to relax the body as well as lowers stress making you look healthier.

The tea can be taken either hot or cold depending on the weather condition. During the brewing process of tea, the catechins; a chemical, is released into the body, therefore, it’s better to drink when hot. Characteristics of the Catechins is that, it has an anti-inflammatory and anti-cancer properties. Blood pressure can be reduced by adding three or more cups of the tea, in your daily diet.

6. Spinach


Spinach contains a wide varieties of vitamins and minerals which include; Vitamin E, iron, folate, folate chlorophyll, magnesium, Vitamin A, Vitamin C and dietary fiber. The high antioxidant content in spinach makes it excellent for flawless healthy skin.

It is recommended for persons with skin problems to include more spinach in their diet, to enhance cleansing of the skin from inside out.

7. Seeds


Did you that you can say bid farewell to wrinkles just by eating more seeds. Regular consumption of seed will lead to glowing of the skin. The secret behind this is because of the magnesium found in seeds lowers stress levels naturally. Seeds also have rich content in fatty acids and proteins which aid to fight acne and wrinkles.

Different ways one can consume seeds are by adding in salads, eating it as a snack or by blending and drinking as a smoothie. Another interesting way you can eat seeds is taking it with yoghurt. You get the crunch as well as cool flavor of yogurt all in one bite. I personally like eating raw pumpkin seeds in smoothies. How do you like to have your seeds?

8. Celery


The natural contents of sodium potassium and water, in celery, helps it to prevent dehydration. Breakouts and dry skin is as a result of dehydration which can be reduced through the adding of celery to your meals more often. For those counting calories, don’t worry, the celery is extremely low in calories and is safe for daily consumption.

9. Papaya


The hydration caused by this food is almost immediately after taking it. It is a great food and recommended to be consumed daily. It has low calories which contains about 39 calories per 100 g! For those that are trying to lose weight, you need to add more papaya to your diet to get the maximum dietary benefits.

For those with acne, you can eat away your acne by eating papaya and it digests with ease making you feel relaxed and hydrated, after consumption.

10. Carrots


Carrots are good for skin and as well, is a good vegetable. Carrot is rich in vitamin A and they clear breakouts. Excess sebum combines with dead cells to clog pores and this can be drastically reduced by eating this crunchy vegetable.

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