Headache is a natural phenomenon that occurs to anyone. It exists in various forms such as the tension headache (being the most common), cluster headache and migraine. The question is, how to get rid of a headache fast in order to feel comfortable. It is important to note that there is no one headache relief trick, however, there are instant home remedies for a headache that works.Below are 18 natural remedies for a headache that works so fast.
1. Take Adequate Water
One of the ways to get rid of a headache without medicine is by adequate intake of water. This is because, once there is inadequate hydration in your body system, it may lead to a headache. According to studies, chronic dehydration is a common cause of tension headaches and migraines. You can avoid dehydration by drinking enough water daily and throughout the day and eating water-rich foods.
2. Place A Cold Pack On Your Forehead
Another headache relief trick is placing a cold pack on your forehead. Wrapping ice cubes in a towel or a bag of frozen peas, placed on your forehead can help relieve headache.
Placing it on your head for 15 minutes then take a break for 15 minutes works perfectly.
3. Reduce Your Alcohol Intake
Alcoholic beverages have shown to have caused a headache in most people. Studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.
Alcohol causes the body to lose fluid and electrolytes through constant urination leading to dehydration which in turn causes headaches.
4. Dim The Lights
This is one of the ways to get rid of a headache fast. Bright lights from our computer screen, phone screen can cause migraine headaches. Some other persons are prone to bright lightning from their windows during the day.
It is advisable to cover windows with blackout curtains during the day, wear sunglasses outdoors and add anti-glare screens to your computer and phones.
5. Get Adequate Sleep
Sleep is important to the body in order to achieve a healthy lifestyle. When you deprive yourself of sleep, it costs you your health and may even cause headaches in some people. In one study, the frequency and severity of headaches were compared between those who got less than six hours of sleep per night and those who slept longer. It was discovered that those who had less sleep had more frequent and severe headaches than those who had more sleep. Although longer sleeping hours can reduce the frequency and severity of the headache. However, getting too much of it can trigger a headache. Therefore, getting the right amount of rest is important for those looking for natural headache prevention. According to studies, getting adequate sleep should be between seven to nine hours per night.
6. Drink Some Caffeine
Intake of caffeinated tea or coffee can serve as a headache remedy beverage and may serve an instant home remedy for headaches. Studies have shown that caffeine improved mood, increases alertness and constricts blood vessels.
Inasmuch as caffeine aids in relieving headaches, it is advisable to be watchful of its intake because caffeine withdrawal has also been shown to cause headaches if a person who consumes a large amount of caffeine should suddenly stop.
7. Try Not To Chew
Yes, I said it. Frequent chewing causes your head and jaw to hurt. Especially chewing of gum. This is also true for chewing of fingernails, lips, and objects like a pen.
Crunchy and sticky foods should be avoided or take a little of it. This is a good migraine relief trick. For those who grind teeth at night, ask your dentist about a mouthguard. This may curb your early-morning headaches.
8. Take Ginger Tea
One of the best headache homemade remedies is the preparation and intake of ginger tea. Studies have revealed that ginger roots contain many beneficial compounds which include its antioxidants and anti-inflammatory properties.
In addition, ginger also aids in reducing vomiting and nausea, which are common symptoms associated with severe headaches. Therefore, sipping ginger tea every morning can help migraine relief at home.
9. Get Some Exercise
If you’re looking for immediate migraine relief, try increasing your activity level. In other words, daily exercise is one of the simplest ways to reduce headache frequency and severity which in turn guarantees a healthy lifestyle.
One study involving more than 92,000 people has shown that a low level of physical activity was clearly associated with an increased risk of headaches. Therefore, do more physical activities to help exercise your body and reduce headaches.
10. Avoid Nitrates And Nitrites
Food preservatives such as nitrates and nitrites are commonly added to items like hot dogs, sausages, and bacon in order to keep them fresh by preventing bacterial growth.
Therefore, most people consume these foods which in turn triggers headaches for some. Avoiding these foods helps to get rid of a headache without medicine which I think is great for the body.
11. Make Use Of Essential Oil
Essential oils are oils with a high concentration liquid containing aromatic compounds from various plants. For quick headache treatment at home, peppermint and lavender essential oils are helpful in relieving headaches. Studies have shown that applying peppermint essential oil to the temples can reduce the symptoms of tension headaches.
In addition, lavender oil is very effective when it comes to reducing migraine pain and its associated symptoms when applied to the upper lip and inhaled.
12. Use A Heating Pad or Hot Compress
Make use of a heating pad placed on your neck or the back of your head, if you experience a tension headache.
For sinus headache, hold a warm cloth to the area that hurts. In addition, a warm shower might also do the trick.
13. Try Easing Pressure On Scalp or Head
Most times migraine comes from what we wear such as swimming goggles, wearing a hat or a headband.
When these wearables become too tight, they can trigger headaches. In one study, women who loosened their hair saw their headaches disappear.
14. Try An Elimination Diet
According to studies, food intolerances have the ability to trigger headaches in some people. Trying to find out if some certain food is causing frequent headaches can be achieved by trying an elimination diet that removes the foods most related to your headache symptoms.
According to studies, aged cheese, alcohol, chocolate, citric fruits, and coffee are some of the commonly reported food triggers in people with migraines.
15. Try Acupuncture
The traditional Chinese medicine Acupuncture simply involves the inserting of thin needles into the skin to stimulate specific points on the body. Many studies regarding acupuncture, has been linked to the reduction in headache symptoms.
According to one of the studies, acupuncture was found to be more effective and safer than topiramate, an anticonvulsant drug used to treat chronic migraines. Therefore, acupuncture is a natural way to treat chronic headaches, if you are looking for a natural way.
16. Practice Yoga Regularly
No doubt, yoga is an excellent way to relieve stress, decrease pain, increase flexibility and improve your overall wellbeing. Taking up yoga classes may help to reduce the intensity and frequency of your headaches. According to a study, an investigation conducted among 60 people with chronic migraines, shows that headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care, compared to those receiving conventional care alone.
In addition, another study shows that people who practised yoga for three months, had a significant reduction in headache frequency, severity and associated symptoms, compared to those who did not practice yoga. Therefore, taking up frequent yoga classes is a great way to get rid of a headache without medicine.
17. Try Herbal Medication
Herbs such as feverfew and butterbur may reduce headache symptoms, due to its anti-inflammatory properties. Some studies conducted, have shown that taking feverfew supplements in doses of 50 – 150 mg per day may reduce headache frequency.
However, other studies have failed to find a benefit in taking the supplement. On the other hand, studies have revealed that taking butterbur extract in doses of 50 – 150 mg reduces headache symptoms in both adults and children.
18. Avoid Strong Odor
Certain persons are likely to develop headaches caused by odors from perfumes and cleaning products. A study conducted, involving 400 people who experienced either migraines or tension headaches, found that strong odors, especially perfumes, often triggered headaches.
For most persons who are sensitive to smells, it is advisable to avoid perfumes, cigarette smoke, and strongly scented foods. Doing these may help decrease your chance of getting a migraine.
Many people suffer from different types of headaches such as tension headache, cluster headache, and migraine.Finding a natural remedy for headaches can be overwhelming, therefore for most persons, they take traditional medicine for the pains to go away.
However, there are some instant home remedies for headache, such as making use of essential oils, drinking of adequate water, drinking of ginger tea and caffeinated beverages, and placing an ice pack on the forehead. These headache relief tricks can help to cure migraine permanently.