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Health

Benefits of Lemon Water

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The benefits of lemon cannot be overemphasized, as it aids in so many areas of our body system. Lemon is popularly known for its refreshing flavor and scent, therefore, it is widely used for flavoring many recipes and perfumes.

In addition to its refreshing flavor and scent, lemon also has its health benefits. It is a good source of vitamin C, which boosts the immune system, therefore, fighting against free radicals in the body. Lemon also acts as a body detoxifier.

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Lemon water is simply water mixed with lemon juice. In other words, lemon water is a beverage made by combining water with lemon juice.

For personal preferences and taste, optional ingredients can also be added to tailor your lemon water, such as ginger, cucumber, strawberry or mint.

Subsequently, lemon water is effective in weight loss, immune health, and energy levels, just to mention but a few.

Below are the benefits of lemon water that you need to know;

Benefits of Lemon Water

Aids Digestion

Lemon water contains citric acid which aids digestion and prevents constipation. The citrus flavonoids in lemon aid the acid in the stomach in breaking down food, which may improve overall digestion.

For best results, it is advisable to take warm lemon water. Warming the water seems to provide the greatest digestive benefits.

In addition, as we get older, the number of acids in our stomach decreases, therefore aiding digestion is extremely important at this stage in life.

According to research, 30 percent of men and women over age 60 had atrophic gastritis, a condition marked by little or no stomach acid.

The pulp and peel of lemon also contain pectin, a fiber. Many studies have shown fiber to improve digestion and gut health.

Glowing Skin

Having a glowing skin is one of the benefits of lemon water.  In a recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and fewer wrinkles.

One of the great sources of vitamin C is the lemon. The antioxidants found in vitamin C helps with fighting against free radicals damage, keeping your skin looking fresh and helping slow down the aging process.

More vitamin C from lemon water, keeps the body producing collagen, which is essential for smoothing fine lines in the face.

Keeps You Hydrated

Although hydration is not a direct property of lemon water, however, lemon water helps in increasing the rate of water intake in our body system.

This is because drinking flavored water might entice you to consume more water.

Most people find it boring drinking water or they do not enjoy the taste. Adding lemon in water gives it an appealing taste and encourages them to drink more water and improves hydration.

Aids In Weight Loss

Lemon juice with warm water helps in quick weight loss as it promotes digestion and increases the metabolic rate. In addition, lemon contains pectin fiber, which assists in fighting hunger cravings.

Most importantly, staying hydrated is very essential for anybody trying to lose weight. Therefore, it’s wise for one to swap soda, fruit juice or energy drinks for a glass of lemon water.

This cannot only help keep you hydrated, but it can also significantly decrease caloric intake and speed up weight loss.

It also adds a zip of flavor to regular water, making it much more palatable and easier to meet your hydration needs.

Boots Energy Level

One of the benefits of lemon water is that it helps to boost the energy level. This is very effective when you drink it in the morning. This works when negatively charged ions, like those found in lemons, enter your digestive tract, the result is a natural increase in energy levels.

In addition, the scent of a lemon can reduce stress level and help improve mood. So take lemon water when you at work to feel refreshed.

Some other benefits of lemon water are as follows;

  • Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
  • With its powerful antibacterial properties, lemon juice helps fight infections
  • Acts as a detoxifying agent.
  • Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.
  • Help fight the common cold
  • Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins
  • Lemon’s anti-inflammatory properties help in fighting respiratory tract infections, sore throat, and inflammation of tonsils.
  • Drinking lemon juice with warm water also helps reduce joint and muscle pain.
  • Lemon juice with warm water is also good for your dental health as it helps with a toothache and prevents gingivitis.

Conclusion

Lemon is richly packed with vitamin C and vitamin C is very effective in fighting against free radicals in the body.

Therefore, vitamin C is an immune booster, and for you to stay free from major ailments, your immune system has to be strong.

One of the ways in which you can strengthen your immune system is by drinking lemon water. When next you are having a meal, make sure you have a glass of lemon water by your side instead of soda.

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