11 Health Benefits of Coconut Oil
Some of the nutritional value of coconut is unknown to many as many researchers are still finding more health benefit of coconut.
It might interest many to know that one of the nutritional value of coconut can also be seen in the benefit of coconut water for skin. Although coconut has numerous uses, however, we’ll be focusing on the benefits of coconut oil.
The write up will focused on the following; the benefits of coconut oil on skin and hair, weight loss, in yeast infection treating, improving digestion and increasing immunity against a host of infections and diseases. These are some of the health benefits of coconut oil.
Let’s look into some of the known benefits of coconut oil, in details
1. Coconut Oil For Hair
You might have noticed why the women in the tropical regions have long and shining hair. This is simply because these women make use of the coconut oil. The coconut oil is applied to their scalp, which leads to healthy hair and prevents hair loss due to lack of protein.
By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs (yes, some people do get lice in their hair).
2. Coconut Oil Uses For Skin
Another health benefits of coconut oil is in the skin care part. If you are looking for a great moisturizer, look no further than the coconut oil. The coconut oil works great for any type of skin, including dry skin, and it has no adverse effect, unlike the mineral oil.
It helps in treating various skin problems such as psoriasis, dermatitis, eczema and other skin infections. Using coconut oil for the face is good and serves as anti-aging element because it prevents wrinkles and sagging of the skin, which are associated with aging.
3. Coconut Oil And Weight Loss
Another benefit of eating coconut oil is for advantages in weight loss. The short and medium-chain fatty acids, contained in coconut oil, helps in taking off excessive weight. According to research, one of the benefits of coconut oil is that it helps to reduce abdominal obesity in women.
In addition, it is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine systems. This is reason why people living in the tropical regions are less obese compared to other parts of the world. They use the coconut oil, daily as their cooking oil.
4. Improves Immunity
Coconut oil can also be used to improve the body immunity. The oil contains antimicrobial lipids which helps to strengthen the immune systems. Other acids contained in it are lauric acid, capric acid and caprylic acid. All these acids help in strengthening the immune system of the body.
The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
5. Coconut Oil For Digestive Health
The digestive system can be improved and various stomach and digestion-related problems, by the help of coconut oil.
Coconut oil contains saturated fats, which has antimicrobial properties and helps in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.
6. Coconut Oil For Dental Use
Dental care is one of the benefits of coconut oil. As we all know that calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay.
Recent research suggests that coconut oil is beneficial in reducing plaque formation and plaque induced gingivitis.
7. Prevents Candida
Candida is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. Coconut oil helps to relief the inflammation caused by candida, both externally and internally.
This is achieved due to its high moisture retaining capacity that keeps the skin from cracking or peeling off. Capric acid, Caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans.
8. Cococnut Oil Speeds Up Wound Healing
This is one of the exceptional health benefits of coconut oil. It speeds up the healing process when applied to a damaged tissue.
When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria and viruses.
9. Keeping Organs Healthy
The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases because those substances are easily converted into energy when they reach the liver, thus reducing the work load of the liver and also preventing accumulation of fat.
It also helps in preventing kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy by treating pancreatitis.
10. Helps in AIDS & Cancer Treatment
It is believed that coconut oil plays an instrumental role in reducing viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.
11. Coconut Oil For Heart Health
This is a controversial topic. There is enough research to prove that coconut oil is not good for the heart due to the presence of saturated fats. While, there is also research that shows that coconut oil is good for the heart. Lauric acid present in coconut oil helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.
Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries, and therefore helps in preventing atherosclerosis. Study suggests that intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women. So, finally is coconut oil is good or bad for the heart?
Well, if you are using coconut oil for edible purposes, check your cholesterol levels regularly. If you find them increasing, it is better to stop the intake. In any case, do consult a professional medical practitioner before you start consuming coconut oil. Never play with your (and someone else’s) heart!
According to the Coconut Research Center, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, SARS, and other serious health risks. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhoea. Finally, coconut oil is also effective in the elimination of fungi and yeast that cause ringworm, athlete’s foot, thrush, and diaper rash.