12 Benefits of Sleeping for 8 Hours Daily

11. Less Likely To Develop Certain Types of Cancer

People who work night shifts or have disrupted circadian cycles and don’t sleep enough are likely to encounter some health problems. Night workers are more likely to develop colon and breast cancer.

12. Fewer Heart Problems

Sleeping five hours or less a night is associated with a 45% increased risk of heart attacks. Being awake increases the blood pressure levels, and hence it is strictly recommended for adults to sleep at least eight hours every day.