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Health

12 Benefits of Sleeping for 8 Hours Daily

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happy-benefits of sleeping

  1. You’ll Be Happier

Have you ever gotten up from sleep feeling so sad? I have experienced that previous times because I had to go to bed late, work up early to get ready for work, felt so bad and the whole was ruined with sadness. A poor night’s sleep can affect ones happiness as much as how tight deadlines can. Sleeping poorly can ruin ones day.

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  1. Avoids Erectile Dysfunction: This is also one of the top health benefits of sleeping 8 hours. Lack of enough sleep can affect the libido and increase the chances of erectile dysfunction.

Sleep is restorative in nature and it increases the testosterone levels that can boost s*xual drive. This is one of the benefits of sleeping.

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