The benefits of sleeping for 8 hours daily, cannot be overemphasized. However, studies have shown that almost 40% of adults sleep less than the recommended 7-8 hours a day. Sleep is very essential to our health and sleeping for 8 hours can really help your well-being while improving your healthy lifestyle.
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For adults who sleep for less than 6-7 hours, they are exposing their health to certain diseases caused by lack of sleep. On the other hand, they are certain benefits attached to good sleep.
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Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more. Here are some benefits of sleeping for eight hours sleep every day.
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