- Eat a healthy diet.
Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow.
- Eat less sugar and salt.
Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated.
- Work out.
Cardio makes your skin glow because it stimulates blood flow. It’s also healthy for your body and will make you stronger. You’ll see results immediately and long term, too.