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10 Tips for Relieving Back Pain

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Relieving back pain is something most adults want to do due to the excruciating pain caused by this. But you do not necessary need drugs for this. See how you can conveniently do that without taking pills

10. Change Your Chair

woman-with-back_pain-at-desk

Source: www.symptomssciatica.com

For people who spend a lot of time at their desks, your chair may be the top culprit. Take some time and make sure it’s aligned properly to support your back. If your chair is worn out, consider getting a new one to better support your back.

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