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The Top 20 Foods for Combating Diabetes

Have you ever wondered what to eat and what not to eat, because you just want to combat diabetes? It happens to most of us and then, making that decision could be tough a times, especially when you’re rolling that cart, while shopping. We at BeautyHealthLifestyles have prepared a list of 20 foods you should consume in order to fight diabetes. Below are the list of foods for combating diabetes

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Apples

One of the fruits with great health advantage is the apple. Apples are naturally rich in fibre contents and low in calories. They battle bad cholesterol and blunts blood-sugar swings. Among the top, 10 fruits with the most disease-fighting antioxidants are; Reed Delicious and Granny Smith.

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The best way to consume is fruit is; eaten unpeeled apple for the greatest benefit, or make a quick ‘baked’ apple. Preparing a ‘bake’ apple can be done this way; after washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Apple can be enjoyed with yogourt and oat bran sprinkles for a nutritious dessert, you can also serve over oatmeal for breakfast.

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