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Health

5 Best Foods For Weight Loss

We all know that whether you trying to lose weight significantly, or you want to lose the last 10 pounds, it is incredibly difficult. Obviously, low-calorie diets are unreasonably coupled with your hungry nature. Here are 5 foods for weight loss

Quinoa

Quinoa is completely protein which makes it unique. Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The grain is also rich in eight essential amino acids, vitamins, and minerals such as magnesium, calcium, phosphorous, iron, and B12—(both of which are crucial to energy levels). Quinoa can be eaten alone and also mixed with raw veggies as a cold salad, or warm like a pilaf.

Avocados

Avocados is a great food for those seeking to lose weight. It contains oleic acid (a compound in avocados’ healthy monounsaturated fats), which may trigger your body to actually quiet hunger. A good recommendation is to stick to a quarter or a half of an avocado and watch that belly fat melt away. Fiber and protein are also packed in the creamy fruit.

Lean Beef

Yes meat! You might want to ask ‘Why meat?’ It is obvious that meat has been blamed for all sorts of health problems, although there is no good evidence to back up the point. However, processed meat is proven to be unhealthy, also red meat does NOT raise the risk of heart disease or diabetes. You will be surprised that meat is a weight-loss-friendly food, due to its high protein content. Eating a high-protein diet can make you burn 80 to 100 more calories per day.

Apples

The great thing about this fruit is that it contains pectin which is an ingredient that slows digestion naturally and also encourages feelings of fullness. When you eat a whole apple with your meal (NOT apple juice or applesauce), there is a natural appetite suppressant, which helps you consume fewer overall calories without feeling deprived. This is one of the great foods for weight loss.

Full Yogurt

Another excellent dairy food is yogurt. Yogurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. Just make sure to choose full-fat yogurt… full-fat dairy, but not low-fat, is associated with a reduced risk of obesity and type 2 diabetes over time. Low-fat yogurt is usually loaded with sugar, so it is best to avoid that stuff like the plague.

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