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10 Great Foods That Will Perfect Your Skin

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We all know that getting a perfect skin can be expensive because, you have to buy the right cosmetics and beauty products. All these are in an attempt to look great and feel younger, however, many of us do not have the money for the upkeep. But here is the solution; you can eat these 10 great foods to perfect your skin. See the list of foods below

1. Red Bell Peppers

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Red Bell Pepper

This food is one of the most popular vegetables and can be consumed either cooked or raw. Its content of carotenoids, vitamin C, vitamin B6 and dietary fiber helps in fighting acne. Just a red bell pepper has the content of over 100% of the average daily requirement of vitamin C. Wrinkle is reduced by the red bell peppers due to the presence of carotenoids which improves blood circulation, thus reducing wrinkles. Therefore, through the daily consumption of the red bell pepper, your skin will start looking younger.

The fiber in bell peppers make you feel full for longer periods without excessive calories. Each pepper has about thirty calories which makes it perfect for snacking. Every crunchy bite is satisfying as well as healthy. Ensuring that your fiber intake is optimal has a positive effect on the skin. You can basically eat your way to healthy flawless skin.

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