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The Top 20 Foods for Combating Diabetes

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Have you ever wondered what to eat and what not to eat, because you just want to combat diabetes? It happens to most of us and then, making that decision could be tough a times, especially when you’re rolling that cart, while shopping.

We at BeautyHealthLifestyles have prepared a list of 20 foods you should consume in order to fight diabetes. Below are the list of foods for combating diabetes

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1. Apples

One of the fruits with great health advantage, is the apple. Apples are naturally rich in fibre contents and low in calories. They battles bad cholesterol, and blunts blood-sugar swings. Among the top 10 fruits with the most disease-fighting antioxidants are; Reed Delicious and Granny Smith.

 

apple

The best way to consume is fruit are; eaten unpeeled apple for the greatest benefit, or make a quick ‘baked’ apple. Preparing a ‘bake’ apple can be done this way; after washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Apple can be enjoy with yogourt and oat bran sprinkles for a nutritious dessert, you can also serve over oatmeal for breakfast.

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